Connecting to and from your Heart

It is most often that our awareness is in our head.  When we are experiencing feelings, often the switch to our head is almost immediate as we review images of past regrets or anger, present discomforts or future worries or anxieties. We have given way to thoughts that affect what we do and how we … Continue reading Connecting to and from your Heart

Personal Power Resides in the Solar Plexus

Hello again, I hope you are all enjoying the ups and downs of winter.  It is easy to feel the low ebb of winter months with fewer sunlight hours, cold weather and more limitations on our time outdoors.  However, there are still ample opportunities to find joy in what surrounds us. Looking out the window … Continue reading Personal Power Resides in the Solar Plexus

Self Worth and the Third (Solar Plexus) Chakra

Happy New Year, You likely wonder if I have given up my blog. "Where are those Chakra blogs she promised?", you may be saying to yourself.  or not... Well life does sometimes get in the way of my doing the things I get enthusiastic about.  Only proof that I am not by any means perfect … Continue reading Self Worth and the Third (Solar Plexus) Chakra

Balance, Moderation and the Sacral Chakra

This is a topic that comes up regularly in my life as I work at finding and maintaining balance and moderation in the things that are important for me. The Sacral Chakra, when functioning well, pays attention to just that. I refer again to The Chakra Book by Ambika Wauters. The quotes I am using in this piece … Continue reading Balance, Moderation and the Sacral Chakra

The Root Chakra cont’d

The root chakra responds to what we think and feel. If we think we are threatened, we feel angry and defensive ... maybe even afraid. Similarly when our way of life is threatened, or our culture or our religion, the root chakra triggers a cool response, even hatred, sometimes sparking violence. I am sure this … Continue reading The Root Chakra cont’d