Intentions and Self Care

I would like to share with you some intentions you may wish to make for the day today or any day.

Today is a day filled with possibilities for being the best it can be. For the most part, the biggest thing that keeps that from happening is the mind set you bring to it. I will suggest that you might wish to sit quietly and feel centered. Bring your attention to your breath. Breathe deeply 3 times feeling your abdomen and chest rise and fall. Now, in a place of quiet, simply notice your breath. Allow your breathing to be natural. Don’t change it but notice it. Notice how it feels in different parts of youir body: your nostrils, your chest, your shoulders, your abdomen, your cells. Allow yourself to feel the connection with your place of inner wisdom. In this place of calm and allowing, say your intention(s) for today. Just for today.  I have learned to use “Just for Today” from my Reiki practice and it always feels much more manageable for me.

Just for today, I ask you to say these intentions out loud and feel them in your body as you say them.

Just for today:

  • I am comfortable with who I am.
  • I am confident and capable.
  • I am loving and compassionate with those around me.
  • I am working with a calm efficiency and effectiveness.
  • I am appreciative of the differences in those around me.
  • I am open to learning.
  • I am noticing my thoughts and keeping them constructive.


Just be in this place for a moment.

When you are ready, please return your awareness to the room, feeling your body in contact with the chair and the floor, noticing the light and sounds.

I wish you a day filled with many blessings.

Till next time,


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