It may only take a moment to shift your inner being from a place of tension and fear to one of calmness and love. In this state, you function much more effectively and with far less effort. For best results do it first thing as you awaken. Later in the day, simply take yourself to a private place away from the energy that has clouded your day.
Breathe deeply, bringing in the love energy that surrounds you even when you are not aware of its presence. Love energy is divine energy connected with the Source or Highest Power. Let Reiki guide you. Feel it circulate through your entire being. Be with it. Experience the love that surrounds you and is within you. Share it with the world around you quietly and with intention. You have made a difference.
The shift takes longer to read about than it does to actually allow to happen. Yes it is about allowing. There are many ways to guide this process for you. Learning Reiki has been most helpful for me. Have a loving day today.