Today the summit began and having read his books, I decided to listen to Dr Joe Dispensa. It was well worth the hour and a half. It was not difficult to stay focussed on what he was saying.
For me the most reaffirming piece was how we can make transformative changes in our lives by meditating. I kept thinking about my work with Reiki and the depth of connection one is able to experience through a regular Reiki self healing practice. I love how he talks gently but firmly about not reliving the past in our minds but to create the future image and become emotionally connected to it. I will be adding this to my daily self care practice.
But I could not possibly tell you all the major important points he made. There is still time for you to listen for yourself. It is free. I plan to reread his books too.
I look forward to hearing from you.