How do you express emotions?

Emotions begin with a thought. Let's begin with the Reiki Precept "Do not bear anger". A book that has recently accidentally crossed my path is Brene Brown's most recent book called "Rising Strongly". To me it touches profoundly on how we process the emotions we feel in the roughest part of what life can throw … Continue reading How do you express emotions?

Courage: it is Heartfelt and Meaningful

I am fascinated by the book called Daring Greatly by Brene Brown.  I can't even begin to capture all that she writes about in this short blog.  It obviously touches a deep place in me and my own growth over my long life span.  About me personally and my relationship with loved ones.  She tends to … Continue reading Courage: it is Heartfelt and Meaningful