Visualizing Yourself as a more senior person

You may recall this message I posted last summer. Serendipitously I happened to come across it recently. The message is an important one and seems to fit well following the last three New Years related blogs I wrote.  You may wish to read them again: Merry Christmas and Happy HolidayLooking Ahead, and Moving into 2019 with an Authentic Way of Being

Read on…….

Birthdays are only a number.  Although this sounds like a light and perhaps frivolous comment, it is actually deeper than you might think. We attach too many expectations to age numbers, sometimes in the form of shoulds, and sometimes in the form of diminishing abilities. Currently I am paying attention to releasing limiting beliefs around getting old.  Let me share a personal story.

Time passes quickly.  Sixteen years ago was 2002.  That seems fairly recent. It is in this millennium, post 9/11, and post retirement for me.  That thought is  relatively neutral until I move those 16 years into the future and realized how old I will be then.  Those numbers will have accumulated rather briskly. Yikes!

At first I was dragged down by this thought, coupled by continuing notices of the serious illnesses and/or deaths of friends, acquaintances, former classmates and relatives who are my age and even younger.  Dwelling on this thought was a downer.  I began thinking of myself losing ground, becoming weaker, less involved.  UGH! It was not a good feeling and I noticed that it was affecting my daily life in the present.  I noticed that I already was beginning to cut back on things I loved doing.

I find that Reiki self practice often guides me to higher ground. While some of the above helps me feel compassion toward those experiencing ill health, compassion is not meant to drag me down too.  Reflecting on this, I began to notice those things that gave me insights into what I needed to do.  Perhaps synchronistically I happened to see a Facebook ad from Mind Movies.  Perhaps you have seen those.  Very useful perspective and exercises.  I happened to pass through some of the previous workshops I have led on intentions, visualizations, and the effects of our thinking. I realized that I had a limiting belief about getting older that I did not need to hang on to.

As a Reiki practitioner and teacher I feel it is most important to do my own self reiki and self healing.  The more I can heal old stuff within my thought patterns and past life experiences, the better I can work with others and provide the right energy and capability to offer what they may need at that moment for their highest good. Through self care, I see old patterns that can be released. For my own personal and spiritual growth, I see a practitioner who uses Reiki and other methods to help me release them.  We work well together because I trust her ability.  I never expect a magic fix.  It always requires inner work on my part and her capabilities allow me to be more aware of the required work.  I hope I provide that for the people I see.  That is  my intention.

After I went to see my energy practitioner, I also listened to some of the audio and videos on Mind Movies and it became very clear to me what I needed to do.

Besides releasing the limiting beliefs, my inner work was to create a visualization of me as an older woman, still participating in the growth of others, still actively involved and healthy as I engage in life.  I am currently working on that image of my true self, not giving it an age number, but seeing me in the image as an older woman.  I look vibrant, caring, energetic, bright, and mentoring others, facilitating, engaging and enjoying life.  My family are also enjoying my vibrancy as an older woman and we are doing fun things together.  This is uplifting.  This image contributes significantly to the vibrancy I feel today. I am making different life choices. I welcome Birthdays. I am grateful for them.

I invite you to pay attention to how you see yourself today and in the future as you get older.  If you have learned Reiki, it can be very helpful in asking for guidance and releasing the limiting beliefs.  You may very well be able to do this without extra help but if you need me, just contact me.  We can set up an appointment.

By the way, I find this concept is also useful for people who have  been dealing with some serious “stuff” from their past and want to have a sense of “where from here”.  When a lot of time has been spent reviewing the past and connecting it to “why today”, it can sometimes lead you to a stuck place.  You may need a way to move forward from here.  This may be helpful for you.

I would love to hear your comments about this blog.  Have you had similar experiences you can share either privately or on the blog?

Till we meet again,  Marie

PS, if you are receiving this message on Face Book, linkedIn, Twitter or through a friend and would like to receive my infrequent blogs whenever I write one, please go to my web site at http://marieknapp.com and sign up. You will see the spot in the right sidebar or if you are on a small tablet or phone you may have to scroll way down to the bottom.  Input your email and you will receive an email to confirm.  You can always unsubscribe another time if you wish.

Warmly,  Marie

PS: Please send me your comments

Moving into 2019 with an Authentic Way of Being

Once again we approach another year.  2019.  Some see New Years Resolutions as a list of things you hope to accomplish; however many goals on the list are the same ones you had last year. So now what? Should you bother?

Do do do.  What do we wish to do or accomplish?  What is really important?  Another “To Do List” is not what you need when you already have a list of tasks that you never seem to get around to.  Each day ends by simply writing several of the things that were to be accomplished today onto the new list for tomorrow. It is a busy world.

Is it possible to approach this traditionally significant date in a more effective manner? Over the years I have been using the term intentions instead of resolutions.  I think of an intention as something that resides deeper in my heart.  Sometimes I am not even fully aware of my intentions. But my intentions do govern my actions.  Look at that picture of the tree again. The intention of the tree overcame the challenges of the location for its growth.  It is a strong tree.

When it is the right time, sit quietly and let your meaningful intentions for being come to the surface.  What do I mean?  What is important right now in your life at this time? Really important.  For example do you want more peace of mind, or more authentic connections to the people you love most.  Perhaps you want to have a way to deal with  the news you really wish was not happening.  How do you really want to be as you move forward in this new year?  Let this come from your true authentic self.

This is entirely different from what you want to do.  First you want to know how you want to be in relation to the life ahead of you.  Just let it come to you.  Ask for guidance. It could relate to your relationship or your family or your work or your community or your spirituality or your health and aging or ……

I suggest you read the two previous blog articles I wrote: Looking Ahead, and Merry Christmas and Happy Holiday   Scroll down on the Blog articles page to see previous articles.

Notice how there tends to be a somewhat spiritual element to what is meaningful to you.  It feels like you are connecting to life purpose.  Be still. Let it become more and more conscious for you.  This will take some time.  Breathe deep. Let it unfold. Journal about it. There is not a dead line. January 1st can come and go and it doesn’t matter. Take time to have a real sense of what is your intention and how you want to be.  Being will be  the foundation for  what you will do  to live it out fully.

As you become aware of your deeper intentions, then start to develop the means. What do you need to do to be able to be  how you want to be?

What an inspiring feeling it is to be more and more in touch with who you are!  Let your inner bright light shine!

A side note: living life meaningfully has been important for me for many years.  My doctoral dissertation was a qualitative study on how people make changes in their lives related to what is meaningful to them.  I have continued that personal study through reading, writing articles, creating newsletters, working with Lance Secretan, and of course studying, sharing and teaching Reiki.  From when I began to teach nursing until forever, it has been part of what I bring to my work and my life.  I would be honoured to read anything you would like to share with me regarding your personal story of finding meaning. Send it to me privately at marieknapp@rogers.com

Happy New Year

Marie

Looking Ahead

My good friend Jan Lapp reminded me of a quote from “Women Who Run With Wolves” by Clarissa Pinkola Estes.   During this week before we begin the new year, I gather reflections that I can use as I decide how I wish to be through the coming year.  We each have our own unique roots from which we shine our light. This quote has meaning for me so I share it with you:

“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale. 

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these — to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.

“There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate. […]

“In that spirit, I hope you will write this on your wall: When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for”.

–Clarissa Pinkola Estes

May you allow your ship to leave safe harbour and roll with the risks you take to shine your light that others may see their own inner light.

Happy New Year,

Marie

Hay House Heal Summit: Dr Joe Dispensa

Today the summit began and having read his books, I decided to listen to Dr Joe Dispensa.  It was well worth the hour and a half. It was not difficult to stay focussed on what he was saying.

For me the most reaffirming piece was how we can make transformative changes in our lives by meditating.  I kept thinking about my work with Reiki and the depth of connection one is able to experience through a regular Reiki self healing practice.   I love how he talks gently but firmly about not reliving the past in our minds but to create the future image and become emotionally connected to it. I will be adding this to my daily self care practice.

But I could not possibly tell you all the major important points he made.  There is still time for you to listen for yourself.  It is free.  I plan to reread his books too.

I look forward to hearing from you.

Marie

Workshop: Ripples To Waves

This 3 hour workshop is a moving, experiential opportunity to enrich what you love most in your life through work with intentions, Reiki energy, and email support.

When: Tuesday, March 21st 1 to 4pm

Where: at the clinic of Dr Kara Dionisio ND on 1st Ave W across and down a bit from Shoppers.

How will it unfold:

Before the workshop:

The process will begin by email the week before when I will help you make your own individual intentions. I will send you one reading material to help learn more out intentions. This means the Intentions part will be private and customized to your specific wishes.

I have worked a lot with intentions over the past ten years or more in retreats, workshops, individual sessions and writing. I look forward to helping you bring Reiki energy to your personal or professional intentions. To me this is how we turn ripples into waves. It can be transforming.

During the workshop:

Actually much of the workshop itself is individual meditation experiences and other Reiki healing. Reiki healing can be a moving experience. Some discussion will happen if it seems in order. In the workshop itself you will use your intentions in the second half but no need to share it unless you want to for some reason. The work you do at this stage can be very powerful.
I will know in advance the level of Reiki you have studied and /or your experience with it and will customize accordingly.

After the workshop:

I will continue contact with you by email to help you stay on track for three weeks. You will not have to respond. The emails will serve as reminders.

I am making this first workshop a beta test. I want to see if my timing is on, if I have to make more adjustments, and will ask for feedback. I expect to have ten participants but no more.

Cost:

$40 for the beta test workshop (but will be around $85 for the next more refined one).
But if you find another person to register with you, then cost is $60 between you. That means just $30 each.

What if you haven’t taken any Reiki classes:

It is best if you have had at least some Reiki experience. But if not experience then Therapeutic Touch or Healing Touch experience will work.

And just in case you still weren’t sure:

To encourage registration I am giving a $25 non transferable credit for any Reiki session or Reiki class (1, 2, or Master level) with me to use sometime before May 2018. Also I will be giving out a gift on the day of the workshop but I am not exactly sure what that is yet.

Registering means

sending me an email at livingreiki@rogers.com and either mailing me a cheque at 294 Park St, RR7, Owen Sound N4K 6V5 ($20 of which is non refundable but if you have to cancel, the rest will be a credit we can discuss if needed) or use email banking asap after Feb 24th.

By the way, ten participants is the absolute limit.😍 So register now.  Only 6 spots left.

Have you subscribed to my free Newsletter yet.  Just 6 times a year.  Click here.

 

Warmly,
Marie
http://marie knapp.com

Reiki: Ripples to Waves

When we take a step to help make the world a better place, we make ripples. The ripples extend from you to those you touch personally and continue to extend outward from those people to others.  Suppose we were to take a bigger step, be a bit more vulnerable, send out more and bigger ripples, can’t you see that soon the ripples have built on each other and become a wave?

Join me in looking at this further. Reiki energy responds to your requests with what is for the highest good of all concerned. Reiki energy comes from the highest source, from the creator, from the highest good. It does no harm.  You know that a Reiki session takes you to a place of deep relaxation that allows your body mind and spirit to heal at just the right pace. It feeds our soul and touches our heart.

As the energy moves through you, Reiki helps you release blocks. Blocks are places where you hold energy for a variety of reasons. Many say that it is blocks in the emotional field that lead to physical symptoms. This makes sense knowing that stress can affect your life in many ways including physical illness.  Blocks can also hold you back in your growth path.

Yes, you can also bring Reiki into your life to help you move forward in your personal growth and in your life goals. If you do what you have always done, you will get what you always got. But taking that big leap is needed to move you forward, to transform your thoughts and behaviours. It requires courage, inner strength, patience and perseverance. It isn’t a smooth ride. It’s like taking the road less travelled and having to work your way through wild raspberries and some poison ivy. You reach a place of beauty and awe but the path has its challenges. Reiki can also give you what you need to handle the challenges.

If you have already taken Reiki level 1 or more, you can use reiki daily, ask for guidance and send Reiki energy to your intentions.  Although this is not difficult, sometimes it is easier with someone along side reminding you and encouraging you.

The workshop I am designing is almost ready to post so keep watching.  The input I have received from some of my clients and Reiki friends has been very useful in helping me create a package that will serve you well.

Save the date.  Tuesday March 21st 1:00 till 4:00pm.  You can be part of the beta test group, and be able take the course at a reduced cost.  More coming soon.

You have gifts that you know are valuable.  You have taken them so far but now you can consider taking that jump to a level that will help you build more confidence, be more successful and influence more people with love, compassion, encouragement, and beauty to help make this world a better, more beautiful, loving and caring place.

till next time,

Marie

 

Strengthen Your 2017 Intentions with Reiki

IMG_0869At this time of year we often feel prompted to review the past in an effort to consider a direction for the future.  Some call it “making resolutions”.  I prefer to use words like direction and intention because it moves me to a place within where I consider how I want to be over the next year.  I think a resolution is often filled with “shoulds” —  something that comes from without in an effort to please or impress others … or the mirror image of myself.  Over the last ten or more years I have given a lot of attention to intentions in workshops, retreats and personal coaching.

Personally there are some very serious things to consider as I examine the direction for 2017.

  1. Unless you are uniquely blessed with a strange genetic aberration, you are likely getting older. Me too.  As we all get older, I find that health becomes a bigger factor in one’s life.  I hear people say things like “I want to be able to enjoy and play with my grandchildren” or “I want to have quality of life as I age.”  Health seems to be high on the list of directions for the coming year.
  2. At the same time, we realize our mortality and this is another factor that kicks in sometime after age 50.  It nudges one to notice the decreasing number of years left and the importance of leaving a legacy.  Depending on how close retirement is, a person begins to think about ‘what next?’. Some people talk about freedom after retirement.  “Freedom to do what?” I have been retired for several years but still look at what is next, how do I want to be in the year ahead?
  3. The last year has challenged us with some surprise and very concerning situations worldwide.  Syria, Brexit, US elections, climate change, the death of several musicians and performers, family conflicts, financial worries, poverty, the murder of so many aboriginal women, and more.  Our world is in need of positive influences from someone somewhere …  from people living ordinary lives just caring and giving attention to what is needed.  Sometimes we need courage to speak up for what we stand for.  One person cannot do everything but when each of us considers one or two things we can do and ways we can be in a loving, courageous and caring way in situations in our lives, we become part of the movement to make the world a better place.  So how can we be different in the year ahead in an effort to help move us all to a better world?

Setting your intentions is much like making affirmations.  While some like to think of them as goals, I like to give them more power by wording them more like affirmations.

Begin each intention with “I am…”.  Here are a few examples:

 Yes I want to be healthy so I might say “I am making healthy choices in eating and exercising”  Or  “I am healthy and vibrant”

What do I want to leave behind for others? “I am practicing Reiki on myself and others every week.” ” I am continuing to heal myself in order to be better able to help heal others.” ” I am seeking out more learning opportunities for Reiki.”

“I am inwardly strong and courageously speaking my truth honestly and lovingly.”

Your intentions may be very different from mine.  Some people are looking for peace of mind, a sense of fulfillment, love.  The list goes on.

Reiki can play a role throughout the process.  Ask for guidance in determining your intentions.  Write your intentions on a paper and send Reiki to the intention.   Read you intention every day and send Reiki energy to your intention asking for assistance in bringing it to fruition. Express gratitude knowing that what you ask for is for the highest good of all concerned.  Then trust, and let go of the outcomes.

Want to share some of your intentions with me?  I would be happy to read them and send you a response if you wish.   I am sure they will be heartfelt and honest.  I wish you well.

I can also see you for individual coaching with Reiki sessions to help you move forward with your intentions and help you get unstuck. email me at livingreiki@rogers.com

You may be interested in working more on these concepts in an Intentions with Reiki workshop I am creating.   Please email me if this interests you.  livingreiki@rogers.com

Happy New Year,

I wish everyone everywhere a year ahead filled with love, peace and much joy.

Till next time,

Marie

Give Attention to What You Want To See More Of

Please turn your tablet sideways for better viewing

necklaceLet’s make a change.  Let’s be the change we want to create. Whenever we are tempted to share a Facebook message that gives attention to negative aspects of a person, a presidential candidate, a leader, a political party, a neighbour or family member,  let’s stop and give attention to what we would prefer to see.  Notice places, people, or situations, that demonstrate what we would love to see more of  and give it attention. Continue reading

Loving Today

img_0652It may only take a moment to shift your inner being from a place of tension and fear to one of calmness and love. In this state, you function much more effectively and with far less effort.  For best results do it first thing as you awaken.  Later in the day, simply take yourself to a private place away from the energy that has clouded your day.

Breathe deeply, bringing in the love energy that surrounds you even when you are not aware of its presence. Love energy is divine energy connected with the Source or Highest Power.  Let Reiki guide you.   Feel it circulate through your entire being.   Be with it. Experience the love that surrounds you and is within you. Share it with the world around you quietly and with intention.  You have made a difference.

The shift takes longer to read about than it does to actually allow to happen.  Yes it is about allowing.  There are many ways to guide this process for you.  Learning Reiki has been most helpful for me.  Have a loving day today.

Marie
http://marieknapp.com
livingreiki@rogers.com

Today’s Reiki Intentions

Today, I am protected from the influence of negative energies I may encounter.

I am surrounded by white light, filled with a love that is pure, unconditional, non-judgmental and compassionate.

The love energy that surrounds me moves easily within me and is shared freely with those I encounter, simply healing and spreading love without expectations of results or anything in return.

So it is and I am grateful.

Till next time,     Marie Knapp