Reflections on quotes from Frans Stiene

Summer busyness accompanied by dismantled routines distracts me. It is not easy to consistently follow the meditations I had intended to do. Today I begin again.  I remember not to judge myself but the tendency is there and it takes time to let that go and just accept and love who I am. Frans Stiene's … Continue reading Reflections on quotes from Frans Stiene

Reiki Heightens My Bruce Trail Experience

Please turn your tablet or phone sideways for a better view. Have you noticed that as soon as you start on a hiking trail, as soon as your feet begin to feel the soft earth beneath them and your eyes spot the colours around you and you smell the freshness of the air, that you … Continue reading Reiki Heightens My Bruce Trail Experience

Sparking Your Enthusiasm

It's Friday August 21st -- the start of Summerfolk weekend here in Owen Sound.  I am invigorated within, harbouring a sense of impending purposeful fall activity that sparks my enthusiasm and brightens my soul.  Those words feel good to me and I want to share them with you.  I feel inspired and want to share … Continue reading Sparking Your Enthusiasm

Time away from mind chatter

What a beautiful morning!  I love the sounds of the birds, the glow of the sun through not-so-humid air, and the greenery dappled with bursts of multi-coloured blooms all over.  Ahhh summer! Here we are in the peak weeks of summer vacation.  We look forward to time away from the usual.  While for some that … Continue reading Time away from mind chatter

Self care – Soul care Retreat

I am very excited about the up coming retreat especially after my visit to the Russet Hill House facility and property last weekend.  Those who have signed up will be delighted with the warm, cosy, clean, spacious house and the 100 acres of rolling hills with a stream and trees.  WOW!!!  I can hardly wait. Why … Continue reading Self care – Soul care Retreat

Courage: it is Heartfelt and Meaningful

I am fascinated by the book called Daring Greatly by Brene Brown.  I can't even begin to capture all that she writes about in this short blog.  It obviously touches a deep place in me and my own growth over my long life span.  About me personally and my relationship with loved ones.  She tends to … Continue reading Courage: it is Heartfelt and Meaningful

I need your response, please

Hi folks, I have had a few quiet moments over the last week.  Hiking in the woods, and kayaking on Georgian Bay give me stillness to tap into my creative spirit.  I would really like to hear your input on my thoughts for future blogs.  Your response to the following is going to be very helpful … Continue reading I need your response, please