Benefits of Using Symbols in Reiki

It is not uncommon for Reiki novices to resist learning and/or using symbols in Reiki.  I remember feeling that way at first. Perhaps they feel awkward using symbols that come from a different colour.  Or perhaps they feel it should not be necessary when it is the intention and the Reiki energy itself that is … Continue reading Benefits of Using Symbols in Reiki

Time away from mind chatter

What a beautiful morning!  I love the sounds of the birds, the glow of the sun through not-so-humid air, and the greenery dappled with bursts of multi-coloured blooms all over.  Ahhh summer! Here we are in the peak weeks of summer vacation.  We look forward to time away from the usual.  While for some that … Continue reading Time away from mind chatter

Workshop: Intentions for the New Year … Jan 18th (new cost information)

What I love most about this time of year is the incentive we all feel to make meaningful alterations in our life style and lives.   Personally I feel enthusiastic about doing some fairly simple things that may make a difference in my health and general wellbeing.  As well I feel the urgent need to deliberately … Continue reading Workshop: Intentions for the New Year … Jan 18th (new cost information)

Wishing you Joy, Peace, Love, and Enough.

Dear Friends and Colleagues, It is white outside.  Not much white but enough to brighten nature, to give contrast to the green cedars and darkish bark of Maples, Ash and Oaks.  Ahhhh!!! While some people are scurrying about gradually eliminating items on their lists, others are gathering around tables of delicacies sharing stories with loved ones … Continue reading Wishing you Joy, Peace, Love, and Enough.

How mindful breathing helps stress management

The countdown is on and the big celebrations are only days away.  I would like to share with you a Youtube video by Richard Moss.  He reminds us of how our mindful breathing, in bringing us to the present moment, can help us relieve our stress and move to a pleasant way of being.  He … Continue reading How mindful breathing helps stress management