What we notice in others teaches us about ourselves

What is it about our human nature that prompts us to want to critique others. Some people feel compelled to share their critique out loud while others feel it and hold it within. What is all this? Years of watching and learning from others , whether or not it was their intent to teach me … Continue reading What we notice in others teaches us about ourselves

What We Think Matters

My interest in how what we think really matters began many years ago.  It was brought more to the forefront when I started teaching Nursing and again after I began my graduate studies journey at OISE.  I feel we have only just begun to tap the capabilities of our thoughts as the starting place for … Continue reading What We Think Matters

The Power of Kindness

I am excited about sharing some of the podcasts I made with Ryan Wiseman in 2011. I think you will find them interesting. This post contains the first podcast I am sharing with you. I am launching an expanded website that will include podcasts and videos. I hope you watched my 3 minute video introducing … Continue reading The Power of Kindness

Being Grounded Is Part of Self Care

Of course it is very important for everyone to care for themselves.  One of the Reiki Precepts is "Show compassion for yourself and for others"  Did  you know that it is really only to the extent that you care for your self that you are able to care for others.  This is true not just … Continue reading Being Grounded Is Part of Self Care

Be True to Your Way and Your Being

This Reiki Precept invites introspection and deep self awareness. Self awareness comes at a variety of levels. I find myself experiencing surprise levels when I least expect it. I love Nia This morning I was enjoying a Nia class with Wendy Roman of Rhythmwood. I felt my energy flowing more exuberantly as I moved to … Continue reading Be True to Your Way and Your Being