Be True to Your Way and Your Being

This Reiki Precept invites introspection and deep self awareness. Self awareness comes at a variety of levels. I find myself experiencing surprise levels when I least expect it.

This morning I was enjoying a Nia class with Wendy Roman of Rhythmwood. I felt my energy flowing more exuberantly as I moved to the music. And periodically a new insight popped into my mind. It surprised me. Would I allow it to stay or would its newness prompt me to let it flow through?

As the thought lingered, it became even more clear. Give it a try. Let your energy flow in whatever way it works best for you. Perhaps it is a walk in nature, or playing an instrument with abandon, of singing from deep within your heart, or meditating, or practicing Reiki or … there is no wrong answer here. Notice what pops into your mind without being asked.

If you were to be leaving this life soon, what would you wish you had spent more time doing because you love doing it so much? What would you wish you had spent time being because you love being it so much? Just for today, be true to your way and your being.

Want to share you thoughts with someone? Email me privately at marieknapp@rogers.com or add a comment to this message on my website.

Till next time,

Marie

Sunlight

A day to appreciate all women !

What a beautifully sunny day today. The predominant white snow reflects the bright light back up making the need for sunglasses greater. Could even be blinding if we are not careful.

We often say things like “the sun is shining today” or “the sun is out”. But In reality the sun is always there shining it’s light. Our inner bright light is also always there. Sometimes it is shining brightly and sometimes it is hidden or partially hidden by clouds. our clouds. Our anger, frustrations, worries, concerns and even our ego.

The sun does not determine where to shine more, or less. Other factors may affect that, but the sun is a constant. The sun does not make rules, or conditions for its brightness or warmth. The sun does not judge who needs how much sun. Our light, our Reiki light is available as long as we choose to remove the clouds and other obstacles that block its light and warmth. Learning Reiki helps us do that.

Interested in a reiki session or learning Reiki? Please go to my website and click on the menu to find the information you want.

Hope to see you at the Owen Sound Health Fair on march 16th at the Bayshore Arena. Stop by our booth and say hello. Living Reiki.

Till next time,

Marie


Merry Christmas and Happy Holiday

This time of year gives us the opportunity to reconnect with ourselves and reflect on our life path.  As the years add on to my precious life I ponder the deeper meaning of who I am, what is it that I am here to be and to do.  More and more I find the Reiki Precepts give me a framework to work within and live the best I can on a daily basis.

Do not bear anger.  I notice how just saying that to myself releases the feelings I may be holding on to about others and situations.  Often I say to myself “For now, just for today, it doesn’t really matter”.  Just for today I can do that.

Do not worry.  I realize that worry is so ineffective.  If I can do something about it, then I need to do it.  If not, why give it my energy?  Some issues are of real concern.  Climate Change is a big one.  Worrying about it is simply giving energy to fear and doing nothing.  It ends up being a huge distraction to living fully.

Be grateful.  As I release the anger and eliminate worry I more easily reflect on all that I can be grateful for.  It is uplifting. It raises my energy. I am no longer fixated on what is not going well but realize that there are may good things happening and I can contribute too.

Be true to your self and your way.   In this place of higher energy I am more able to look at who I am and my sense of purpose begins to emerge and grow.  I get it. I know what I am able to be and do.  As I think ahead to January and New Year goals, I can use this as a foundation.

Have compassion for yourself and others.  I am not perfect.  I am learning to love my imperfections, my weaknesses and inadequacies.    I am learning to laugh at myself.  As I learn to love all aspects of who I am, I begin to see that others also are not perfect and it is OK.  We are all on a learning journey.  Some things we learn faster than others.  And so I have compassion for myself and for others.  No need to judge or label.  Hmm.

This helps me release the anger I had to work on related to the first precept.  It also helps me accept what is truly me.  In fact more and more I see how all five precepts are interrelated.

With all this in mind, I wish all of you a very thoughtful and compassionate experience over this holiday season.  May you love yourself and in so doing find inner strength to love others more.

May 2019 be a year of growing hope for humanity, for the leadership of many countries,  for life on planet earth.  May we all learn to love people of all races, religions, classes and philosophies as we eliminate all labels. We are one.

Marie