Why Learn Reiki

Many people think you learn Reiki to be able to set up a Reiki practice.  While this may be so for some, it is my experience that the first step and perhaps the main reason for learning Reiki is for your own self  care.  Consider it a means for personal and spiritual development.

This message is intended to give you some of the basic information about the classes.  In the next few months.

Below you will see information related to:

Reiki Level 1 (Shoden)
Reiki Level 11 (Okuden)
Reiki Master (Shinpiden)
Reiki Learning and Practice Day

I prefer at least four people registered for a class. Please let me know of your interest.

Reiki 1 (Shoden) is a 12 hour course.  Sheila Murphy will be sharing the teaching of this course.   We will teach it  in three  four-hour segments.from 9 am till 1 pm on June 7, 14 and 21.
This class is for you  if you have not taken a Reiki class before but perhaps you have experienced Reiki from a practitioner and would like to learn how to use it yourself.  Reiki can be very helpful in many ways and in this class, besides learning how to practice it, you will also learn about many ways it is possible to use it for yourself in  your own self-healing and spiritual growth.  Continual practice is important in developing your sensitivity.

Full Cost is $200.  However if you pay in full by March 17 the cost is only $150.   It includes a non refundable deposit of $75 as well as reading materials and a journal.

The class is offered from 9am till 1:00 each day. It will be in  Owen Sound at Her Wellness on Second Ave east downtown. It is a scent free and animal free setting to allow for those with allergies (including myself).

I have been inspired by what I have been learning through the International House of Reiki and Frans Stiene.  They have approved the courses I offer.  Those who complete the three sessions will receive a certificate acknowledging their completion.  The class will focus on developing spiritual and mental focus by working with the precepts, as well as learning a daily routine for meditation and self-care, hands on healing you can use for family and friends, and you will receive Reiki blessings through attunements and reijus.

You will have some suggested reading before the course starts as well as meditation and practice homework between segments.  Following completion of the course, I will offer you a special discount on receiving sessions from me if you so wish over the next few months.

Reiki 11 (Okuden) is an eight-hour course.  You must have taken the first level from someone in-person in order to take the second level. If you have not taken the first level as traditional Reiki, there is required reading and practice to prepare. I will send this as an email.

The Okuden course will be offered the mornings of Friday May 10 and 17 from 9 am till 1pm.   Students who have not taken Shoden as their level 1 will be asked to follow a pre-course instruction with instructions via email.  Registering at least two weeks prior to the course is preferable to complete the reading and meditations.

The class is offered from 9am till 1:00.   It will be in  Owen Sound at Her Wellness on Second Ave east downtown. It is a scent free and animal free setting to allow for those with allergies (including myself).

It is best to have had at least three months of practice with Reiki 1 and especially practice with the meditations, before taking Reiki 11.  Reiki 11 teaches you ways to strengthen the flow of Reiki energy using three symbols and mantras.  In Reiki 11 you will also learn Distant Healing and some particular Reiki techniques and meditations to focus the energy in different ways.

Taking Reiki classes a second time is not necessary even if it has been years since previous classes occurred.  However, I have found that taking repeats with different teachers is beneficial. If you are considering this, I would be happy to discuss it with you over email.

Cost $200  There is a $75 non refundable deposit to register. Pay in full by March 3rd and cost is only $160.  Those who have completed Shoden with me or Sheila Murphy receive a special rate.  Please contact me if you need more information.

Following the second level you may attend any of the Reiki workshops I offer unless it is specifically directed to Reiki Masters.  There is always a special price for people who have taken Reiki classes through me.

The Reiki  Master Course is a three-day course  that requires a further commitment to using Reiki regularly for yourself and your own self growth.  You may or may not choose to practice it on others .  Likewise teaching is an option you may or may not choose to follow.  In order to take this course, you must have the first and second levels taken from someone in person (in other words not online).  I also ask that you follow a daily self Reiki practice several months in advance.

If this course interests you, please let me know.  I would like to discuss it with you.

Second Annual Reiki Learning and Practice Day.
This full day workshop runs from 9:30 to 3:00 on Friday May 24.  We will break for lunch and there are several restaurants close by. Bleeding Carrot serves excellent vegan lunches and you can request gluten free.

In April I will have attended a four-day retreat in Cincinatti led by Frans Steine.  I am sure we will once again have learned more Reiki techniques and meditations which I will be able to share with you. As well we will have the opportunity to review some of the meditations you may have already learned.

Requirements: I would prefer to have everyone having taken the second level of Reiki.  I expect there will be several Masters people in attendance. If you have taken only the first level but have practiced Reiki on yourself and family and friends, you may attend.

The full cost for the day would be $100.00 however, as I promised last year, I am aiming to encourage people to continue to practice Reiki for themselves and to spread the word to others.  So ….

If you have attended any of my classes (Reiki 1, 2 or Master) deduct $15
If your bring a new person who did not attend the first one, deduct $10 each. (Remember new people should have Reiki 2 or higher or Reiki 1 if they have continued to practice on themselves.)
If you attended last year, deduct $5.
This means that if you have taken one of my Reiki classes, and bring a new person and took the class last year, you pay only $70.

I look forward to hearing about your interests and any questions.

Till next time,

Marie

Visualizing Yourself as a more senior person

You may recall this message I posted last summer. Serendipitously I happened to come across it recently. The message is an important one and seems to fit well following the last three New Years related blogs I wrote.  You may wish to read them again: Merry Christmas and Happy HolidayLooking Ahead, and Moving into 2019 with an Authentic Way of Being

Read on…….

Birthdays are only a number.  Although this sounds like a light and perhaps frivolous comment, it is actually deeper than you might think. We attach too many expectations to age numbers, sometimes in the form of shoulds, and sometimes in the form of diminishing abilities. Currently I am paying attention to releasing limiting beliefs around getting old.  Let me share a personal story.

Time passes quickly.  Sixteen years ago was 2002.  That seems fairly recent. It is in this millennium, post 9/11, and post retirement for me.  That thought is  relatively neutral until I move those 16 years into the future and realized how old I will be then.  Those numbers will have accumulated rather briskly. Yikes!

At first I was dragged down by this thought, coupled by continuing notices of the serious illnesses and/or deaths of friends, acquaintances, former classmates and relatives who are my age and even younger.  Dwelling on this thought was a downer.  I began thinking of myself losing ground, becoming weaker, less involved.  UGH! It was not a good feeling and I noticed that it was affecting my daily life in the present.  I noticed that I already was beginning to cut back on things I loved doing.

I find that Reiki self practice often guides me to higher ground. While some of the above helps me feel compassion toward those experiencing ill health, compassion is not meant to drag me down too.  Reflecting on this, I began to notice those things that gave me insights into what I needed to do.  Perhaps synchronistically I happened to see a Facebook ad from Mind Movies.  Perhaps you have seen those.  Very useful perspective and exercises.  I happened to pass through some of the previous workshops I have led on intentions, visualizations, and the effects of our thinking. I realized that I had a limiting belief about getting older that I did not need to hang on to.

As a Reiki practitioner and teacher I feel it is most important to do my own self reiki and self healing.  The more I can heal old stuff within my thought patterns and past life experiences, the better I can work with others and provide the right energy and capability to offer what they may need at that moment for their highest good. Through self care, I see old patterns that can be released. For my own personal and spiritual growth, I see a practitioner who uses Reiki and other methods to help me release them.  We work well together because I trust her ability.  I never expect a magic fix.  It always requires inner work on my part and her capabilities allow me to be more aware of the required work.  I hope I provide that for the people I see.  That is  my intention.

After I went to see my energy practitioner, I also listened to some of the audio and videos on Mind Movies and it became very clear to me what I needed to do.

Besides releasing the limiting beliefs, my inner work was to create a visualization of me as an older woman, still participating in the growth of others, still actively involved and healthy as I engage in life.  I am currently working on that image of my true self, not giving it an age number, but seeing me in the image as an older woman.  I look vibrant, caring, energetic, bright, and mentoring others, facilitating, engaging and enjoying life.  My family are also enjoying my vibrancy as an older woman and we are doing fun things together.  This is uplifting.  This image contributes significantly to the vibrancy I feel today. I am making different life choices. I welcome Birthdays. I am grateful for them.

I invite you to pay attention to how you see yourself today and in the future as you get older.  If you have learned Reiki, it can be very helpful in asking for guidance and releasing the limiting beliefs.  You may very well be able to do this without extra help but if you need me, just contact me.  We can set up an appointment.

By the way, I find this concept is also useful for people who have  been dealing with some serious “stuff” from their past and want to have a sense of “where from here”.  When a lot of time has been spent reviewing the past and connecting it to “why today”, it can sometimes lead you to a stuck place.  You may need a way to move forward from here.  This may be helpful for you.

I would love to hear your comments about this blog.  Have you had similar experiences you can share either privately or on the blog?

Till we meet again,  Marie

PS, if you are receiving this message on Face Book, linkedIn, Twitter or through a friend and would like to receive my infrequent blogs whenever I write one, please go to my web site at http://marieknapp.com and sign up. You will see the spot in the right sidebar or if you are on a small tablet or phone you may have to scroll way down to the bottom.  Input your email and you will receive an email to confirm.  You can always unsubscribe another time if you wish.

Warmly,  Marie

PS: Please send me your comments

Moving into 2019 with an Authentic Way of Being

Once again we approach another year.  2019.  Some see New Years Resolutions as a list of things you hope to accomplish; however many goals on the list are the same ones you had last year. So now what? Should you bother?

Do do do.  What do we wish to do or accomplish?  What is really important?  Another “To Do List” is not what you need when you already have a list of tasks that you never seem to get around to.  Each day ends by simply writing several of the things that were to be accomplished today onto the new list for tomorrow. It is a busy world.

Is it possible to approach this traditionally significant date in a more effective manner? Over the years I have been using the term intentions instead of resolutions.  I think of an intention as something that resides deeper in my heart.  Sometimes I am not even fully aware of my intentions. But my intentions do govern my actions.  Look at that picture of the tree again. The intention of the tree overcame the challenges of the location for its growth.  It is a strong tree.

When it is the right time, sit quietly and let your meaningful intentions for being come to the surface.  What do I mean?  What is important right now in your life at this time? Really important.  For example do you want more peace of mind, or more authentic connections to the people you love most.  Perhaps you want to have a way to deal with  the news you really wish was not happening.  How do you really want to be as you move forward in this new year?  Let this come from your true authentic self.

This is entirely different from what you want to do.  First you want to know how you want to be in relation to the life ahead of you.  Just let it come to you.  Ask for guidance. It could relate to your relationship or your family or your work or your community or your spirituality or your health and aging or ……

I suggest you read the two previous blog articles I wrote: Looking Ahead, and Merry Christmas and Happy Holiday   Scroll down on the Blog articles page to see previous articles.

Notice how there tends to be a somewhat spiritual element to what is meaningful to you.  It feels like you are connecting to life purpose.  Be still. Let it become more and more conscious for you.  This will take some time.  Breathe deep. Let it unfold. Journal about it. There is not a dead line. January 1st can come and go and it doesn’t matter. Take time to have a real sense of what is your intention and how you want to be.  Being will be  the foundation for  what you will do  to live it out fully.

As you become aware of your deeper intentions, then start to develop the means. What do you need to do to be able to be  how you want to be?

What an inspiring feeling it is to be more and more in touch with who you are!  Let your inner bright light shine!

A side note: living life meaningfully has been important for me for many years.  My doctoral dissertation was a qualitative study on how people make changes in their lives related to what is meaningful to them.  I have continued that personal study through reading, writing articles, creating newsletters, working with Lance Secretan, and of course studying, sharing and teaching Reiki.  From when I began to teach nursing until forever, it has been part of what I bring to my work and my life.  I would be honoured to read anything you would like to share with me regarding your personal story of finding meaning. Send it to me privately at marieknapp@rogers.com

Happy New Year

Marie

Looking Ahead

My good friend Jan Lapp reminded me of a quote from “Women Who Run With Wolves” by Clarissa Pinkola Estes.   During this week before we begin the new year, I gather reflections that I can use as I decide how I wish to be through the coming year.  We each have our own unique roots from which we shine our light. This quote has meaning for me so I share it with you:

“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale. 

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these — to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.

“There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate. […]

“In that spirit, I hope you will write this on your wall: When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for”.

–Clarissa Pinkola Estes

May you allow your ship to leave safe harbour and roll with the risks you take to shine your light that others may see their own inner light.

Happy New Year,

Marie

Transitioning to the Traditional Reiki

Reiki is a spiritually guided energy that is always within us and surrounding us but often hidden by the blankets of our life involvements and confusing thought processes.  When we allow the Reiki energy to be more prominent, our wholeness is more evident. A calmness begins to reveal itself.  Our true self begins to emerge and the relaxation allows our body, mind and emotions to heal itself in the way that is best at that moment in time.  We become increasingly more aware of our bright light within.

Reiki can be a means to self-care and spiritual growth. It is the spiritual nature of Reiki that inspires me most. It is a spirituality that is not connected to any religion but could be connected to all of them. It is also a spirituality that is not dependent on any preconceived concept of what God is or isn’t. One simply has to know that there is a force in the universe that is greater than us and is a creative energy.

I have recently moved from offering courses based on the curriculum designed by William Lee Rand and the International Center for Reiki Training.  That was an excellent program designed by people with much knowledge and integrity. My change is related to my own spiritual direction.  That happens as we grow and develop. Our needs change to more fully expand all sides of who we are.

I am now connected with the International House of Reiki and am designing my courses with guidance from Frans Stiene.  If you have taken the courses I have taught in the past and would like to learn more about this  traditional direction, feel free to contact me as I will offer a discounted price for my past students.

Reiki 1 (Shoden) is a 12 hour course.  I will  teach it in three  four-hour segments. This class is for you  if you have not taken a Reiki class before but perhaps you have experienced Reiki from a practitioner and would like to learn how to use it yourself.  Reiki can be very helpful in many ways and in this class, besides learning how to practice it, you will also learn about many ways it is possible to use it.  Continual practice is important in developing your sensitivity.

Cost is usually $200, however read on to hear about a special much lower rate for October 2018.   And it includes reading materials and a journal.  There is a $50 non refundable deposit to register.  However, I am working on a lower pricing for an October class.  This will be the first time I will be teaching the Traditional format.  I know it will be at least as good as the past classes I have taught. However I want to ensure I have enough people to help me design the class well, use your feedback if you attend and create a very positive learning experience for students.

The class will be offered on three Friday mornings from 9am till 1:00.  IF I have at least four students, it will be Oct 12, 19 and 26.  The location in undecided. It will be in or near Owen Sound, in a scent free and animal free setting to allow for those with allergies (including myself). Location will also depend somewhat on numbers.

For this class I will charge only $75 which will help cover my expenses and perhaps give me enough to contribute to my fund for taking more classes.  There is a $50 non refundable deposit that will hold your spot.

I have thoroughly enjoyed what I have been learning through the International House of Reiki and Frans Stiene. Those who complete the three sessions will receive a certificate acknowledging their completion.  The class will focus on developing spiritual and mental focus by working with the Reiki precepts, as well as learning a daily routine for meditation and self-care, hands on healing you can use for family and friends, and you will receive Reiki blessings through attunements and reijus.

You will have some suggested reading before the course starts as well as meditation and practice homework between segments.  Following completion of the course, I will offer you a special discount on receiving sessions from me if you so wish over the next few months.

Reiki 11 (Okuden) is an eight-hour course.  You must have taken the first level from someone in-person in order to take the second level. If you have not taken the first level as traditional Reiki, there will be required reading and practice to prepare.

It is best to have had at least three months of practice with Reiki 1 and especially practice with the meditations, before taking Reiki 11.  Reiki 11 teaches you ways to strengthen the flow of Reiki energy.  In Reiki 11 you will also learn Distance Healing and some particular Reiki techniques and meditations to focus the energy in different ways.

Taking Reiki classes a second time is not necessary even if it has been years since previous classes occurred.  However, I have found that taking repeats with the same or different teachers is beneficial.

Cost $200  There is likewise a $50 non refundable deposit to register

Following the second level you may attend any of the Reiki workshops I offer unless it is specifically directed to Reiki Masters.  There is always a special price for people who have taken Reiki classes through me.

Thank you for reading this. If you are uncertain and want to have a phone discussion, email me and we will set up a time that suits both of us.

I invite you to read other pages on my web site for more information.  The home page will give you more information about Reiki.  And browse through the other blog articles .

I look forward to hearing from you,
Marie Knapp

Enriching What You Do

Reminder:  Soon I will be using this blog minimally as a means of sharing reflections, news, classes etc.  Instead  I will send out a Newsletter 6 times a year via MailChimp.  If you haven’t already done so, please use this link to subscribe.  It is free.

Article: Enriching  What You Love To Do

Do you find some days seem to nudge you just a little further, a little deeper, a little more meaningfully?  Today, I once again picked up a book I brought with me on this trip to Ecuador.  It’s called The Book On Karuna Reiki: Advanced Healing Energy for Our Evolving World.  I first met the author, Laurelle Shanti Gaia, when I took the Karuna Reiki course that Laurel and her husband Michael taught in Sedona in 2014. As I read her words I see her image and hear her voice. She continues to be one of my teachers through her writing and CDs. Laurelle shares her gifts with warmth and total inclusiveness.

There is more to share about Laurelle. Within a year after the class I took, something totally unexpected append to Laurelle. She had a “stroke”.  Actually a bleed as an aneurysm burst. She was unconscious for three weeks. Friends, colleagues and family sent Reiki and prayers.  Her healing journey was one only Laurelle can tell and I hope she will someday share it in more depth.  However I invite you to read her words about her newer perspective about the meaning of healing. Insightful and thought provoking.  Here is the link to what she wrote.

Laurelle’s husband, Michael Baird, taught the Reiki Drumming course I took in Sedona in October 2016. He began the class with his story about how he learned to bring Reiki to Drumming. It was Laurelle who guided him to bring the two together for a stronger, more profound healing effect. Besides the healing experience of the two-day class, it also opened me to something new for me.  Inside of me a voice kept telling me to help people bring Reiki to what they already love doing–just as Michael did with Drumming.

It was a small nudge at first and I could see the value of it.  Little by little I have grown to accept the nudge and be open to how it could be possible.

I suppose you could say that this is the birthing of both the Newsletter I will send out six times a year, as well as the workshop for which I am almost ready to launch the beta test.

On that note, keep March 21 1 to 4 open to  possibly attend.  The information will be released soon.  Only ten spots.  Details will go out in the first Newsletter.  So if you haven’t subscribed yet, here is another opportunity.  Click on this link.

If you want more information about Reiki, please browse through my site.  http://marieknapp.com

Till next time,

Marie

Reiki: Ripples to Waves

When we take a step to help make the world a better place, we make ripples. The ripples extend from you to those you touch personally and continue to extend outward from those people to others.  Suppose we were to take a bigger step, be a bit more vulnerable, send out more and bigger ripples, can’t you see that soon the ripples have built on each other and become a wave?

Join me in looking at this further. Reiki energy responds to your requests with what is for the highest good of all concerned. Reiki energy comes from the highest source, from the creator, from the highest good. It does no harm.  You know that a Reiki session takes you to a place of deep relaxation that allows your body mind and spirit to heal at just the right pace. It feeds our soul and touches our heart.

As the energy moves through you, Reiki helps you release blocks. Blocks are places where you hold energy for a variety of reasons. Many say that it is blocks in the emotional field that lead to physical symptoms. This makes sense knowing that stress can affect your life in many ways including physical illness.  Blocks can also hold you back in your growth path.

Yes, you can also bring Reiki into your life to help you move forward in your personal growth and in your life goals. If you do what you have always done, you will get what you always got. But taking that big leap is needed to move you forward, to transform your thoughts and behaviours. It requires courage, inner strength, patience and perseverance. It isn’t a smooth ride. It’s like taking the road less travelled and having to work your way through wild raspberries and some poison ivy. You reach a place of beauty and awe but the path has its challenges. Reiki can also give you what you need to handle the challenges.

If you have already taken Reiki level 1 or more, you can use reiki daily, ask for guidance and send Reiki energy to your intentions.  Although this is not difficult, sometimes it is easier with someone along side reminding you and encouraging you.

The workshop I am designing is almost ready to post so keep watching.  The input I have received from some of my clients and Reiki friends has been very useful in helping me create a package that will serve you well.

Save the date.  Tuesday March 21st 1:00 till 4:00pm.  You can be part of the beta test group, and be able take the course at a reduced cost.  More coming soon.

You have gifts that you know are valuable.  You have taken them so far but now you can consider taking that jump to a level that will help you build more confidence, be more successful and influence more people with love, compassion, encouragement, and beauty to help make this world a better, more beautiful, loving and caring place.

till next time,

Marie

 

A Reiki Healing Experience

If Reiki has been in your life, recently or in the past, you have an opportunity to have some input into a half day workshop I am developing.

It will be offered in Owen Sound on a Tuesday afternoon in March from 1:00 to 4:00pm.  Are you interested?

Let me tell you what I am thinking.  I would like to offer you a Usui/Holy Fire 11 group healing experience for sure. I would like to prepare for this with a Guided meditation that includes chakra clearing.   But before these occurs, I would like some discussion about Reiki and it evolution.  Perhaps you have some questions you would like answered.  Give me some input please.

After the healing of experience, we could work on identifying intentions that really matter to you and bringing Reiki to them.  Would you like some discussion about how to make Reiki a living experience for you.

Now of course time is limited but I will prepare a handout that will help you to remember and practice what you have learned.

I see this workshop experience especially helpful to people who have taken at least the first level of Reiki but actually all levels of Reiki.  However if you have received Reiki sessions and have read my web site info, and would like to take it, please email me and   we can discuss.

Your input is valuable to me now as I work on developing the content.  I look forward to hearing from you at livingreiki@rogers.com

Watch for more about the workshop next week.

Marie Knapp EdD

Usui/Holy Fire 11 Reiki Master

Karuna/Holy Fire 11 Reiki Master

Strengthen Your 2017 Intentions with Reiki

IMG_0869At this time of year we often feel prompted to review the past in an effort to consider a direction for the future.  Some call it “making resolutions”.  I prefer to use words like direction and intention because it moves me to a place within where I consider how I want to be over the next year.  I think a resolution is often filled with “shoulds” —  something that comes from without in an effort to please or impress others … or the mirror image of myself.  Over the last ten or more years I have given a lot of attention to intentions in workshops, retreats and personal coaching.

Personally there are some very serious things to consider as I examine the direction for 2017.

  1. Unless you are uniquely blessed with a strange genetic aberration, you are likely getting older. Me too.  As we all get older, I find that health becomes a bigger factor in one’s life.  I hear people say things like “I want to be able to enjoy and play with my grandchildren” or “I want to have quality of life as I age.”  Health seems to be high on the list of directions for the coming year.
  2. At the same time, we realize our mortality and this is another factor that kicks in sometime after age 50.  It nudges one to notice the decreasing number of years left and the importance of leaving a legacy.  Depending on how close retirement is, a person begins to think about ‘what next?’. Some people talk about freedom after retirement.  “Freedom to do what?” I have been retired for several years but still look at what is next, how do I want to be in the year ahead?
  3. The last year has challenged us with some surprise and very concerning situations worldwide.  Syria, Brexit, US elections, climate change, the death of several musicians and performers, family conflicts, financial worries, poverty, the murder of so many aboriginal women, and more.  Our world is in need of positive influences from someone somewhere …  from people living ordinary lives just caring and giving attention to what is needed.  Sometimes we need courage to speak up for what we stand for.  One person cannot do everything but when each of us considers one or two things we can do and ways we can be in a loving, courageous and caring way in situations in our lives, we become part of the movement to make the world a better place.  So how can we be different in the year ahead in an effort to help move us all to a better world?

Setting your intentions is much like making affirmations.  While some like to think of them as goals, I like to give them more power by wording them more like affirmations.

Begin each intention with “I am…”.  Here are a few examples:

 Yes I want to be healthy so I might say “I am making healthy choices in eating and exercising”  Or  “I am healthy and vibrant”

What do I want to leave behind for others? “I am practicing Reiki on myself and others every week.” ” I am continuing to heal myself in order to be better able to help heal others.” ” I am seeking out more learning opportunities for Reiki.”

“I am inwardly strong and courageously speaking my truth honestly and lovingly.”

Your intentions may be very different from mine.  Some people are looking for peace of mind, a sense of fulfillment, love.  The list goes on.

Reiki can play a role throughout the process.  Ask for guidance in determining your intentions.  Write your intentions on a paper and send Reiki to the intention.   Read you intention every day and send Reiki energy to your intention asking for assistance in bringing it to fruition. Express gratitude knowing that what you ask for is for the highest good of all concerned.  Then trust, and let go of the outcomes.

Want to share some of your intentions with me?  I would be happy to read them and send you a response if you wish.   I am sure they will be heartfelt and honest.  I wish you well.

I can also see you for individual coaching with Reiki sessions to help you move forward with your intentions and help you get unstuck. email me at livingreiki@rogers.com

You may be interested in working more on these concepts in an Intentions with Reiki workshop I am creating.   Please email me if this interests you.  livingreiki@rogers.com

Happy New Year,

I wish everyone everywhere a year ahead filled with love, peace and much joy.

Till next time,

Marie