Reiki: Why I like it

What is Reiki? Reiki is an energy modality.  The following is a definition taken from the International Reiki site at http://reiki.org of which I am a member. "Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an … Continue reading Reiki: Why I like it

How mindful breathing helps stress management

The countdown is on and the big celebrations are only days away.  I would like to share with you a Youtube video by Richard Moss.  He reminds us of how our mindful breathing, in bringing us to the present moment, can help us relieve our stress and move to a pleasant way of being.  He … Continue reading How mindful breathing helps stress management