Visualizing Yourself as a more senior person

You may recall this message I posted last summer. Serendipitously I happened to come across it recently. The message is an important one and seems to fit well following the last three New Years related blogs I wrote.  You may wish to read them again: Merry Christmas and Happy HolidayLooking Ahead, and Moving into 2019 with an Authentic Way of Being

Read on…….

Birthdays are only a number.  Although this sounds like a light and perhaps frivolous comment, it is actually deeper than you might think. We attach too many expectations to age numbers, sometimes in the form of shoulds, and sometimes in the form of diminishing abilities. Currently I am paying attention to releasing limiting beliefs around getting old.  Let me share a personal story.

Time passes quickly.  Sixteen years ago was 2002.  That seems fairly recent. It is in this millennium, post 9/11, and post retirement for me.  That thought is  relatively neutral until I move those 16 years into the future and realized how old I will be then.  Those numbers will have accumulated rather briskly. Yikes!

At first I was dragged down by this thought, coupled by continuing notices of the serious illnesses and/or deaths of friends, acquaintances, former classmates and relatives who are my age and even younger.  Dwelling on this thought was a downer.  I began thinking of myself losing ground, becoming weaker, less involved.  UGH! It was not a good feeling and I noticed that it was affecting my daily life in the present.  I noticed that I already was beginning to cut back on things I loved doing.

I find that Reiki self practice often guides me to higher ground. While some of the above helps me feel compassion toward those experiencing ill health, compassion is not meant to drag me down too.  Reflecting on this, I began to notice those things that gave me insights into what I needed to do.  Perhaps synchronistically I happened to see a Facebook ad from Mind Movies.  Perhaps you have seen those.  Very useful perspective and exercises.  I happened to pass through some of the previous workshops I have led on intentions, visualizations, and the effects of our thinking. I realized that I had a limiting belief about getting older that I did not need to hang on to.

As a Reiki practitioner and teacher I feel it is most important to do my own self reiki and self healing.  The more I can heal old stuff within my thought patterns and past life experiences, the better I can work with others and provide the right energy and capability to offer what they may need at that moment for their highest good. Through self care, I see old patterns that can be released. For my own personal and spiritual growth, I see a practitioner who uses Reiki and other methods to help me release them.  We work well together because I trust her ability.  I never expect a magic fix.  It always requires inner work on my part and her capabilities allow me to be more aware of the required work.  I hope I provide that for the people I see.  That is  my intention.

After I went to see my energy practitioner, I also listened to some of the audio and videos on Mind Movies and it became very clear to me what I needed to do.

Besides releasing the limiting beliefs, my inner work was to create a visualization of me as an older woman, still participating in the growth of others, still actively involved and healthy as I engage in life.  I am currently working on that image of my true self, not giving it an age number, but seeing me in the image as an older woman.  I look vibrant, caring, energetic, bright, and mentoring others, facilitating, engaging and enjoying life.  My family are also enjoying my vibrancy as an older woman and we are doing fun things together.  This is uplifting.  This image contributes significantly to the vibrancy I feel today. I am making different life choices. I welcome Birthdays. I am grateful for them.

I invite you to pay attention to how you see yourself today and in the future as you get older.  If you have learned Reiki, it can be very helpful in asking for guidance and releasing the limiting beliefs.  You may very well be able to do this without extra help but if you need me, just contact me.  We can set up an appointment.

By the way, I find this concept is also useful for people who have  been dealing with some serious “stuff” from their past and want to have a sense of “where from here”.  When a lot of time has been spent reviewing the past and connecting it to “why today”, it can sometimes lead you to a stuck place.  You may need a way to move forward from here.  This may be helpful for you.

I would love to hear your comments about this blog.  Have you had similar experiences you can share either privately or on the blog?

Till we meet again,  Marie

PS, if you are receiving this message on Face Book, linkedIn, Twitter or through a friend and would like to receive my infrequent blogs whenever I write one, please go to my web site at http://marieknapp.com and sign up. You will see the spot in the right sidebar or if you are on a small tablet or phone you may have to scroll way down to the bottom.  Input your email and you will receive an email to confirm.  You can always unsubscribe another time if you wish.

Warmly,  Marie

PS: Please send me your comments

Reiki 1 Class (Shoden) 3 Friday mornings in late October

Reiki 1 (Shoden) Class

When: 3 Friday mornings from 9am till 1:00.   Oct 12, 19 and 26.

Where:  Her Wellness  925 2nd Ave East, Owen Sound

Cost:   Special price of $75. ($50 non refundable)  This will not be offered at this rate again. The cost  is usually $200, And it includes reading materials and a journal. 

(This will be the first time I will be teaching the Traditional format.  I know it will be at least as good as the past classes I have taught. However I want to ensure I have enough people to help me design the class well, use your feedback if you attend and create a very positive learning experience for students.)

To register please contact me at livingreiki@marieknapp.com

You may send me the $75 by email banking.  The name for the first level is Shoden.

OR we can make other arrangements when you contact me.

I have already two registered and one more interested.  Maximum number is six unless I give special consideration to past students.  

This class is for you  if you have not taken a Reiki class before.  Perhaps you have experienced Reiki from a practitioner and would like to learn how to use it yourself.  Reiki can be very helpful in many ways and in this class, besides learning how to practice it, you will also learn about many ways it is possible to use it.  Continual practice is important in developing your sensitivity.

It may also be for you if you have taken Reiki classes and would like to experience this traditional reiki just to have a new and maybe even deeper perspective. 

I have thoroughly enjoyed what I have been learning through the International House of Reiki and Frans Stiene. Those who complete the three sessions will receive a recognized certificate acknowledging their completion.  The class will focus on developing spiritual and mental focus by working with the Reiki precepts, as well as learning a daily routine for meditation and self-care, hands on healing you can use for family and friends, and you will receive Reiki blessings through attunements and reijus.

You will have some suggested reading before the course starts as well as meditation and practice homework between segments.  Following completion of the course, I will offer you a special discount on receiving sessions from me if you so wish over the next few months.   A reiki session usually costs $70 and I will charge you only $50 for any three sessions you choose to have prior to June 1st, 2019.

Reiki is a spiritually guided energy that is always within us and surrounding us but often hidden by the blankets of our life involvements and confusing thought processes.  When we allow the Reiki energy to be more prominent, our wholeness is more evident. A calmness begins to reveal itself.  Our true self begins to emerge and the relaxation allows our body, mind and emotions to heal itself in the way that is best at that moment in time.  We become increasingly more aware of our bright light within.

Reiki can be a means to self-care and spiritual growth. It is the spiritual nature of Reiki that inspires me most. It is a spirituality that is not connected to any religion but could be connected to all of them. It is also a spirituality that is not dependent on any preconceived concept of what God is or isn’t. One simply has to know that there is a force in the universe that is greater than us and is a creative energy.

I am now connected with the International House of Reiki and am designing my courses with guidance from Frans Stiene.  

Reiki 11 (Okuden) is an eight-hour course.  I will offer it in the spring at my usual rate. It is best to have had at least three months of practice with Reiki 1 and especially practice with the meditations, before taking Reiki 11.  Reiki 11 teaches you ways to strengthen the flow of Reiki energy.  In Reiki 11 you will also learn Distance Healing and some particular Reiki techniques and meditations to focus the energy in different ways.

I invite you to read other pages on my web site for more information.  The home page will give you more information about Reiki.  And browse through the other blog articles .

I look forward to hearing from you,
Marie Knapp

7 Benefits of Learning Reiki

Whether or not you have received a Reiki session, you probably have some preconceived ideas about why a person would want to learn Reiki.  Of course.  But I would like to take this opportunity to expand your awareness.  You may be surprised.

  1. Reiki is a wonderful means of providing self care.  This possibility goes beyond using the hand positions you would learn in a Reiki class.  You see Reiki really responds to your intention.  “Seek and ye shall find” is a perfect invitation.  Reiki energy is always there for everyone but it respects our free will.  Ask and allow it to flow.  A Reiki class speeds up the process for you so that you will more readily open to the flow and feel the effects. Imagine starting your day by centering and inviting the flow of Reiki energy, asking for guidance as you move through the day’s work, challenges and frustrations.
  2. You can use Reiki energy to calm the energy in your home.  Some days are tense.  Perhaps the kids seem out of sorts.  maybe you are having a conflict with your partner.  The area just feels like it is ripe for more.  Allowing Reiki energy to clear your chakras, and calm your field will be a good start.  You can then do the same with your home.  The Reiki energy will spread around and be “catchy” so to speak.
  3. The first two levels of Reiki can be used also with animals.   Do you have animals in your care?  Sheila Murphy, my Reiki Master colleague has been pursuing Animal Reiki.  Sheila will be offering a class (to those with Reiki 11) on how to use Reiki with animals.  In fact if I have two more students in the course, Sheila will be helping me teach it and can give you some starter tips.  It is different working with animals.
  4. Use Reiki to help prepare yourself for an upcoming challenge.  Perhaps you feel anxious about a difficult meeting, a challenging phone call you are expecting or have to make, or something of that nature.  Let yourself be Reiki.  Yes visualization is helpful but your visualization can be even more effective if you first allow Reiki to be flowing within you.
  5. Reiki helps you be ready for what the future may bring. It will help you be more resilient with the major changes occurring in the world today.  The more we practice being  with Reiki, the easier it is to invite its presence in times of confusion and crisis.  It isn’t an easy time we live in.
  6. You may wish to eventually start up a Reiki practice.  Yes some people study Reiki for the purpose of starting up a Reiki practice.  It will take some time to develop your skills enough to begin seeing clients but some people already have a practice where they see clients for similar kinds of concerns.  Talk to me about this possibility.
  7. Personally I would love to see a variety of health care practitioners using Reiki to strengthen  the care they offer.  An Occupational Therapist or Physio Therapist or Chiropractor could learn Reiki and use it to help bring a client to a better state of relaxation in order for their treatment to be more effective more quickly.  Or, I suppose they could work cooperatively with a Reiki practitioner to achieve the same end.  A Psychotherapist could also work collaboratively with a Reiki Practitioner to help the client be better able to gain new insights and perhaps release troubling issues.

I would be happy to explore these benefits with anyone who would like to work with Reiki in these ways.  Consider the Reiki  courses I am offering soon.  Reiki 1 on May 23 and Reiki 11 on May 30th.  The possibilities are endless.  Click here for more details about the classes.   Or email me with your questions at livingreiki@rogers.com.

Till next time,

Marie

 

Reiki: Ripples to Waves

When we take a step to help make the world a better place, we make ripples. The ripples extend from you to those you touch personally and continue to extend outward from those people to others.  Suppose we were to take a bigger step, be a bit more vulnerable, send out more and bigger ripples, can’t you see that soon the ripples have built on each other and become a wave?

Join me in looking at this further. Reiki energy responds to your requests with what is for the highest good of all concerned. Reiki energy comes from the highest source, from the creator, from the highest good. It does no harm.  You know that a Reiki session takes you to a place of deep relaxation that allows your body mind and spirit to heal at just the right pace. It feeds our soul and touches our heart.

As the energy moves through you, Reiki helps you release blocks. Blocks are places where you hold energy for a variety of reasons. Many say that it is blocks in the emotional field that lead to physical symptoms. This makes sense knowing that stress can affect your life in many ways including physical illness.  Blocks can also hold you back in your growth path.

Yes, you can also bring Reiki into your life to help you move forward in your personal growth and in your life goals. If you do what you have always done, you will get what you always got. But taking that big leap is needed to move you forward, to transform your thoughts and behaviours. It requires courage, inner strength, patience and perseverance. It isn’t a smooth ride. It’s like taking the road less travelled and having to work your way through wild raspberries and some poison ivy. You reach a place of beauty and awe but the path has its challenges. Reiki can also give you what you need to handle the challenges.

If you have already taken Reiki level 1 or more, you can use reiki daily, ask for guidance and send Reiki energy to your intentions.  Although this is not difficult, sometimes it is easier with someone along side reminding you and encouraging you.

The workshop I am designing is almost ready to post so keep watching.  The input I have received from some of my clients and Reiki friends has been very useful in helping me create a package that will serve you well.

Save the date.  Tuesday March 21st 1:00 till 4:00pm.  You can be part of the beta test group, and be able take the course at a reduced cost.  More coming soon.

You have gifts that you know are valuable.  You have taken them so far but now you can consider taking that jump to a level that will help you build more confidence, be more successful and influence more people with love, compassion, encouragement, and beauty to help make this world a better, more beautiful, loving and caring place.

till next time,

Marie

 

A Reiki Healing Experience

If Reiki has been in your life, recently or in the past, you have an opportunity to have some input into a half day workshop I am developing.

It will be offered in Owen Sound on a Tuesday afternoon in March from 1:00 to 4:00pm.  Are you interested?

Let me tell you what I am thinking.  I would like to offer you a Usui/Holy Fire 11 group healing experience for sure. I would like to prepare for this with a Guided meditation that includes chakra clearing.   But before these occurs, I would like some discussion about Reiki and it evolution.  Perhaps you have some questions you would like answered.  Give me some input please.

After the healing of experience, we could work on identifying intentions that really matter to you and bringing Reiki to them.  Would you like some discussion about how to make Reiki a living experience for you.

Now of course time is limited but I will prepare a handout that will help you to remember and practice what you have learned.

I see this workshop experience especially helpful to people who have taken at least the first level of Reiki but actually all levels of Reiki.  However if you have received Reiki sessions and have read my web site info, and would like to take it, please email me and   we can discuss.

Your input is valuable to me now as I work on developing the content.  I look forward to hearing from you at livingreiki@rogers.com

Watch for more about the workshop next week.

Marie Knapp EdD

Usui/Holy Fire 11 Reiki Master

Karuna/Holy Fire 11 Reiki Master

Reiki Heightens My Bruce Trail Experience

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img_0754Have you noticed that as soon as you start on a hiking trail, as soon as your feet begin to feel the soft earth beneath them and your eyes spot the colours around you and you smell the freshness of the air, that you feel really good  inside? Your vitality begins to pick up, as your heart beats a little faster, your lungs breathe more fully and all your cells feel the improved nourishment from your enhanced circulation?  Being in nature invites my Reiki connection to strengthen. My energy flows more vibrantly and Reiki energy  heals.

With Reiki activated, walking through the trees helps clear the heaviness I may feel in my emotional body.  Worry, anger, jealousy or other heaviness I may feel in my gut, or heart, or across the shoulders begins to move through me. As the sole of my foot touches the earth, the earth draws the feelings out and relieves me of these anxieties.  Energy from the highest power guides the flow.

My brain begins to clear as I breathe in the freshness of the seasons.  My mind gradually lets go of the troubling thoughts that were not solving anything and allows a clarity of “what is important anyways” to rise within. For me, hiking in the woods can be like a Reiki session.

I feel awe. Some places seem to have a richness in sensual experiences. I am grateful and connected to life.  I feel uplifted, inspired, and any emptiness begins to feel replenished. Reiki offers me this higher consciousness way of experiencing nature more fully.  This is why I love Reiki and why I love the Bruce Trail.

http://marieknapp.com

email:  livingreiki@rogers.com

Love, Inclusiveness and Helping Others

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“To everything there is a season and a time for every purpose under heaven.”

mariePerhaps it is fitting that this week ends with November 11.  A week that may be looked back on as historical for whatever reason.  A week that reminds us of the divisiveness existing in the world, not just in the USA and other free nations like Britain.  But is it possible that what we have seen in these great nations is democracy’s version of what “Arab Spring” was about in Egypt and the middle East? Is this a time when we need reflect on our soulful values, our “purpose under heaven” and live those values more openly and fully.  Today is a day when we reflect on the lives lost in war.  May war and violence not be the answer to the diverse values that seem to exist.  May we find the commonality in those values and build on them for world peace.

“To everything there is a season and a time for every purpose under heaven.”

On Wednesday I was grateful that it was the last day of the Usui/Holy Fire 11 Reiki Master course I had the privilege of facilitating.  The program experiences that connected us more fully with Divine energy guided us to a place of constructive thinking rather than negative resentful thinking. It was a blessing.

Today the music of Leonard Cohen shares his sadness with us and brings me to a place of realizing how we need to acknowledge our sadness and our disappointment.  For me it gives me, in gradually growing stages, the inner strength to use the feelings of loss of something I had hoped for.  I invite you to join me in resolving to identify our values for love, inclusiveness, and helping others.  I invite you in what ever way serves you best to courageously bring those values into your daily life at home and at work, in relationships and in parenting.

For me I find Reiki to be a valuable means of receiving guidance in difficult times. But Reiki is not the only way.  May you find peace and a constructive message to move forward with love and peaceful action.  May we all communicate our truth lovingly and honestly.  Peace be with us all.

Holy Fire/Usui Reiki Master Class, Nov 7-8-9

RMAproMemberLogo-2Why become a Reiki Master? 

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Perhaps you have been working with Reiki for a while and are looking for a deeper connection with the energy.  Or perhaps you feel ready o learn more advanced techniques to help your clients and yourself move closer to your life purpose.  Maybe you love teaching and having practiced Reiki for a while you want to begin sharing it with others.

My Reiki journey:

The first Reiki Master course I took led me to teaching several Reiki 1 and 11 courses.  It  put me in touch with several people who were caring, spiritual, reflective people who were open to Reiki energy.  I found it fulfilling to be able to guide them in a process that connected them more deeply to their personal  connection to the higher power, to what they know to be the healing power of God.

After several classes, I was asked if I would teach a Reiki Master class.  I searched within and didn’t feel quite ready.  What did I need?  What learning still was necessary for me to trust myself with this process?  Then I came across the reiki.org website, with its many resources, as well as its founder, author of most of the books and articles available on the site, and leader of the Licensed Professional Reiki Masters, William Lee Rand.  While the cost of taking a Reiki Master course was high, I knew the personal and spiritual benefits would be worth it. I went to Michigan and took the course.

And now:

I love teaching Reiki even more now and look forward to teaching a Reiki Master Course again in November.   If this is a path you feel called to take, I would be glad to talk with you on the phone, meet you for tea, and/or connect in another way to discuss your journey and how I may be of help.  If the November class seems a little too close, I will be teaching it again in 2017sometime.  May I help you prepare in whatever way suits you best?

The fee I ask for the course is $850 CAD for a three day intensive program.  It includes the manual.  I am willing to discuss divided payments spread over several months to make it more affordable for you. We can talk about it without your having to commit.  Just start reflecting on possibilities.

I can best be reached by email to start.  livingreiki@rogers.com is the best email for this.  Let’s just start talking about it a bit.  Maybe you would like to schedule a Reiki session with me to help you decide.

In  any case, just be with it.  Let the Reiki energy flow through you and ask for guidance.

Namasre,

Marie

 

Reiki: a means for self development

Reiki for wholeness and growth

Having taught several Reiki classes, I have noticed that people begin by promoting their own wholeness and growth. Their personal care and growth in wisdom and becoming more conscious is important.  Starting a Reiki practice may or may not be a later step.

Once a person learns Reiki, its uses are unlimited. That is why I chose to call my web site ‘Living Reiki’. You see it can become a part of your living day-to-day, helping you feel calm, grounded, more connected to your sense of higher power, more safe and ready to face life’s challenges.  It helps raise your own vibrational level which then helps raise the vibrational level of the planet.

I love teaching Reiki. I thoroughly enjoy seeing people feel the energy come through them. The more they practice, the more open they become to the energy and its benefits.  Given the benefits, why not click on this link to read a more detailed description of Reiki classes and a Reiki session. Read it through and email me at livingreiki@rogers.com with your questions or comments.  And if you would like to schedule a session with me or to register for a course, just let me know. I look forward to hearing from you.

More about the Reiki I offer:

Initially I learned Reiki 1, 11 and Reiki Master Teacher here in Owen Sound.  I found the more I used it, the more I grew to love what it offered me, my clients and the students I taught.  At that point I taught only Reiki 1 and 11.  I wanted to take my learning to a deeper level and wanted to be sure I knew what I was teaching. An internet search led me to William Lee Rand and reiki.org.  What a great resource this was.

William is the founder of reiki.org, an international organization that includes a group of Reiki teachers who have studied Reiki more intensively for at least 3 years. This is the International Center for Reiki Training (ICRT).

I decided to redo the Reiki Master course with William in Michigan.  There were ten of us who met with him for the three day course.  The course served me in many ways and in particular it offered me what I aimed for in bringing integrity and credibility to clients and students.

The following year I attended the Holy Fire Karuna Reiki Master course in Sedona with Laurelle Shanti Gaia and Michael Baird who are both ICRT licenced teachers.  These people and the Holy Fire energy were even more inspiring.  I realized that I wanted to be a member of the ICRT group and this past spring I retook Holy Fire Usui Reiki 1 and 11 in Buffalo with Carolyn Musial, who is another ICRT licenced Reiki teacher.  Having taken all levels with ICRT teachers, I am now a Professional Holy Fire Usui and Karuna Reiki Master with ICRT and I am happy to offer what I have learned and experienced to students and clients here in Owen Sound.  In October I will be attending a  Reiki Drumming course in Sedona with Michael Baird again.  Who knows where that will take me.

Besides teaching Holy Fire Usui Reiki 1 and 11 in Sept/Oct, I am also teaching a Holy Fire Usui Reiki Master course Nov 7-8-9.  If you have taken Reiki 1 and 11 from a qualified teacher in person (not online), even if it was not a Holy Fire Reiki, and if you have been using Reiki 11 for at least 6 months on self and others, you are qualified to take the Holy Fire Usui Reiki master course.  If this interest you, please let me know.

Enjoy September.  It is a beautiful month.

Marie