Hello again, I hope you are all enjoying the ups and downs of winter. It is easy to feel the low ebb of winter months with fewer sunlight hours, cold weather and more limitations on our time outdoors. However, there are still ample opportunities to find joy in what surrounds us. Looking out the window … Continue reading Personal Power Resides in the Solar Plexus
Hi folks, I have had a few quiet moments over the last week. Hiking in the woods, and kayaking on Georgian Bay give me stillness to tap into my creative spirit. I would really like to hear your input on my thoughts for future blogs. Your response to the following is going to be very helpful … Continue reading I need your response, please
This is just a quick message to say that I have changed the date of the workshop to July 5th. Same topic and same cost. Click here to review the details It seems that people are really busy while at the same time are very interested in the topic for this workshop. Consider taking a morning … Continue reading Workshop: Staying On Track. Date changed to July 5th
Our energy field is certainly an area of study that intrigues me and inspires me to learn more. If the term energy is confusing to you, think of it in terms of the presence you bring to a situation, or perhaps the mood that surrounds you or the difficult to describe awareness you have of … Continue reading Your energy field
Some days it seems that being in a slump doesn't make sense but it happens anyways. The sun is shining, the birds are chirping, flowers starting to show off their blossoms and trees are budding. Basically life is good. So why the slump? Finding a reason for feeling low is often not the best approach. … Continue reading Getting out of a slump.
The new year is almost here. Or it is already here depending on when you read this and/or where you live. At this time of year we often feel prompted to review the past in an effort to consider a direction for the future. Some call it "making resolutions". I prefer to use words like … Continue reading Intentions for 2013
The countdown is on and the big celebrations are only days away. I would like to share with you a Youtube video by Richard Moss. He reminds us of how our mindful breathing, in bringing us to the present moment, can help us relieve our stress and move to a pleasant way of being. He … Continue reading How mindful breathing helps stress management
I remember back in the days when I was working full-time. Having a day planner was an essential part of making my day work. Scheduled meetings, classes I might be teaching, work related phone calls, all made it to my day planner. I couldn't manage a work day without something like that. Rarely did I think … Continue reading How Activity scheduling works
Before leaving for an outing, I was in front of the mirror putting on makeup. "Not bad", I thought as I looked at myself and reached for my glasses. "I really don't have many wrinkles". I put on the glasses and took another look. Things changed. Whatever we look at changes depending on which glasses we choose … Continue reading What glasses are you wearing?
We are fortunate to live in a place with many opportunities. Choices can be one of two or numerous possibilities. Life can be like a “choose your own adventure” novel. Try making small healthy choices today. Perhaps you will choose to eat more fruit. Another choice may be to write out intentions each day for a … Continue reading Wise and Healthy Choices